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The Atkins diet is one of the oldest and the most effective of the many diet plans that have come after it.  If you haven’t already been on it yourself, you probably know someone who has.  Most people are attracted to this diet plan because of the fact you can and should eat foods like [...]

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The Best Life Diet program was developed by physiologist and best-selling author Bob Greene. It has been highly regarded by nutritionists because of its honest and basic approach to nutrition and exercise.
The Best Life program points out that losing weight should not be the only objective but also the having the purpose to maintain an [...]

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The Hypoglycemic Diet or low-sugar diet aims to normalize blood sugar levels, thus also normalize certain hormones associated with symptoms like mood swings, anxiety and depression. The diet is also referred to as the ‘natural diet’ and similar to the nutritional hypoglycemic treatment plan. Low-sugar diet should be introduced gradually and is not meant to [...]

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The Mediterranean Diet was first publicized in 1945 by Dr. Ancel Keys, a medical doctor stationed in Salerno, Italy, and has only gained popularity in the 1990’s. The diet’s nutritional model was based on traditional dietary patterns from some countries in the Mediterranean, particularly Southern Italy, Greece, Portugal, Cyprus, Turkey and Spain.
Studies show that people [...]

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The Sonoma Diet was inspired by two key elements. The first is California’s Sonoma County, where healthy eating and active lifestyle are highlighted; and the second is the Sonoma cuisine, which is a reflection of the way of eating by the Mediterranean people.
Sonoma Diet was founded based on the Mediterranean Diet emphasizing on the consumption [...]

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If you are looking for a diet that teaches you how to change the balance of the food that you eat everyday and will have you eating healthier than you ever have, then the South Beach Diet may be for you.  With this diet you are getting rid of the bad carbs and bad fats [...]

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The peer trainer community swears by Judith Beck’s ‘The Beck Diet Solution’. This diet is founded on a form of psychotherapy called Cognitive Behaviour Therapy. Yes, it’s complex, and not easy to understand. The focus of the diet is primarily on the inter-relation of thought, feeling, and acting. The concept behind The Beck Diet Solution [...]

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Duke Diet & Fitness Center has been providing effective and safe weight loss programs since 1969. An addition to their commitment to help people lose weight is their online diet program. These world-renowned experts are now sharing their weight-loss strategies to a wider audience. Their program is primarily based on a proven weight-loss plan made [...]

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There are a number of books out there in the market that profess to offer the best of diet plans which enable you to lose weight. Tosca Reno, a diet expert has come out with her own book titled the ‘Eat Clean Diet’, which, as you can guess, asks people to eat clean. There are [...]

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Dr. Leo Galland is the creator of the Fat Resistance Diet. This doctor is an expert in the filed of nutritional medicine and as such the quality and efficacy of this diet goes up a few notches because of his credentials.
The concept of the diet is based on the fact that the hormones whose core [...]

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The reality TV program the Celebrity Fit Club being aired on VHI is very popular these days. Who wouldn’t want to watch overweight Hollywood celebrities, lose weight while going through a series of challenges, all related to the process of weight loss! The program is entertaining to the core and is hosted by star trainers [...]

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The Flat Belly Diet is a product from the stable of a popular health magazine called ‘Prevention’. The magazine says that the diet plan mentioned, is in fact the essential secret of having that glorious flat tummy and what’s more they claim that the success rate for The Flat Belly Diet is 91%.
So how did [...]

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At times, there comes a diet that has no pretensions and is simplicity itself. On closer inspection you find that it’s very innovative as well! The No ‘S’ diet plan is one such diet plan that looks like it has a lot going for it. There is no calorie counting in this diet plan and [...]

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The UltraSimple diet plan is actually a book written by Dr. Mark Hyman who is also the author of the best-seller ‘Ultrametabolism: The Simple Plan for Automatic Weight Loss.’ The full name of the book, which gives information about the UltraSimple diet plan is ‘The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to [...]

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Weight Watchers has over 45 years of reputable experience in delivering well-managed and safe weight loss programs. It is most famous for its balanced and well-established lifestyle programs with a focus on healthy living rather than just mere dieting. Thus, the emphasis is controlling the portions and eventually losing weight in moderation. The approach endorses [...]