Best Life Diet

Background

The Best Life Diet program was developed by physiologist and best-selling author Bob Greene. It has been highly regarded by nutritionists because of its honest and basic approach to nutrition and exercise.

The Best Life program points out that losing weight should not be the only objective but also the having the purpose to maintain an ideal weight and preventing diseases and illnesses that result from being overweight. The program refrains from giving restrictive diets but allows dieters to consume 1,500- 2,500 calories a day, which will make it easier for them to create well-balanced and nutritious meals. The program also encourages exercise as a way for dieters to earn rewards.

The program follows a three-phase program taken at one’s own pace. Phase 1 allots a minimum of four weeks. Following an initial weigh-in, this phase specifies:

•    3 meals and at least one snack daily with no eating during a minimum of at least two hours before going to bed

•    Plenty of water, no alcohol and intake of daily supplements

•    Increased physical activity

A weigh-in is made after four weeks and moving on to the next phase is recommended if the daily objectives were met constantly and if the weight loss is a pound or more per week.

Phase 2 is also required for a minimum of four weeks. This phase requires:

•    Weigh-in every week

•    Identifying personal and emotional reasons for ones’ hunger and utilizing the hunger scale

•    Eating reasonable food portions

•    Removal of 6 food items on one’s diet that are considered problem foods

•    Another increase in the level of activity

The dieter can progress to the next phase if 20 pounds of the achieving weight goal has already been met and the weight loss stops. Otherwise, staying in phase 2 is recommended until there is progress in weigh-in results.

The Phase 3 of the program aims to improving quality of the diet to maintain weight and overall health. It requires a weigh-in at least once a month and introducing other foods based on the calorie advice, creating a balanced diet using guidelines, removing unhealthy food items and increasing physical activity.

The Best Life program also features meal plans, cardio workouts and strength training, video and article archive and message board where dieters can get online support.

Pros

•    Ideal for new dieters as it offers basic step by step concepts

•    Promotes exercise at least thrice a week for 30 minutes at the start and increasing thereon

•    Offers a ten-day money back guarantee

•    Online interaction with Bob Greene

•    Program includes food planners and recipes

•    Includes additional fitness and workout information

•    Offers a strong online support system

Cons

•    Need for strong self-discipline

•    Meal plans are not included in the program

•    Weak point on portion control and how much certain foods should be eaten

•    Offers nothing new for those who already have a background about weight loss programs

•    Certain food brands are highly emphasized and promoted in the diet

Food and Recipe

The Best Life program not only consists of hearty recipes but also approved food lists that could greatly benefit its users. Some of these brands include Yoplait, Barilla Plus, Flatout, and Cascadian Farms. This allows dieters to make food choices quick and easier. The program also focuses on making wise food choices by removing unhealthy foodstuff. The Best Life plan also encourages a non-dieting approach.

Exercise

The exercise plan in the Best Life program offers individualized regimens based on definite activity levels. This is somehow helpful to match a person’s Caloric intake needs to his activity level. The program offers beneficial cardio workout plans, strength training and online exercise videos.

While some may think the exercise prescription is too intense, the program basically doesn’t dwell on minimal and easy exercise routines. But since the goal is to improve one’s health, build leaner muscles and burn fat, the best Life exercise regimen aims to increase exercise intensities.

Expense

Online program fees of the Best Life program includes a 3-months plan that costs $ 49.85, a 6-months plan of $94.70 and a 1 year savings plan of $149.40. The charge will be up front on the full plan for the specific subscription. However, there is a 10-day free trial period and customers can ask for a refund if they are not satisfied with the program.

Conclusion

It is agreed upon by clinical experts that a healthy approach to losing weight is combining the right diet and exercise. Generally, that is what The Best Life Diet provides. It offers simple but honest answers about nutrition and exercise minus the fad or hype offered by other weight loss programs. Basically, the plans for successful weight loss and maintenance in this program are attainable and sustainable.

Have You Tried The Best Life Diet?

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