Change One Diet

Background

The evidence of a health-conscious mindset are the populated gym, spas and the different health products sold in the market. It is also evident that people from different walks of life value health these days because of the kind of food they consider buying and the physical activities they are engaged with. Young and old alike have become conscious of their health and fitness one way or another.

There are many ways in the market which are vying for competition and attention to give people health and fitness. There are programs and strategies to keep people in shape and fit. There are dietary plans and schemes which address how people lose weight or maintain their desired weight. One may opt for a meal-based diet. Or one may go for a lifestyle-based diet. Some may choose dietary supplements. Others may select calorie-counting diet.

Change One Diet is one of those dietary programs which is based on calorie-counting. The Change One Diet is a weight loss program from Reader’s Digest. This is inspired by their health and nutrition writers. It was originally from the book Change One: Lose Weight Simply, Safely and Forever: The Breakthrough 12-week Eating Plan. It is because of its tremendous positive response from the readers that they put up an online format from the book with additional tools.

The concept of Change One is really to make one change in one’s lifestyle and diet each week. One may begin by changing breakfast habits, then lunch, then dinner and so on and so forth. Each week changes are introduced and implemented until the 12-week goal.

Read on to discern whether this type of diet plan which introduces gradual changes fit your lifestyle, orientation and needs. Ultimately though, the wise discernment is still in your hands. The following discussions will help you gauge Change One as your option to a healthy and more fit you.

Pros

• It introduces a gradual change which may not put the dieter uncomfortable or uneasy and burdened which drastic measures have the tendency to do so.
• It introduces support system, community-based support and other tools for encouragement.

Cons

• Need for strong self-discipline
• May usher the tendency to be lax and too lenient in the program.

Food and Recipe

There are no prohibitions of a certain food group like some of the programs which encourage low intake of carbohydrates or fats or protein. The diet is based on a maximized caloric intake for weight loss.

Exercise:

Exercise is definitely encouraged in the program. These are one of the additional tools and support system which Change One recommends. Although, there are no strenuous exercises or activities which are imposed, a physical activity of some sort is encouraged just to flex the muscles and burn necessary fats.

Expense

The Change One plan can cost from $8.33 per month up to $14.95 per month. This is all depending on how long you plan to commit yourself to this program and sign up. 12 months period may be the best option for the price is almost slashed off half.

Conclusion

As one becomes serious about the goal to keep fit and healthy, the diet program introduced by Reader’s Digest may be a good venue to start.

The concept of Change One is inspiring. Gradually changing what one is accustomed to is more appealing than drastic and radical changes. With this, the chance of persevering through the program may be in the offing. Change One also introducing good eating habits and regular exercise are definitely positive points to consider. They have other tools and the support system which are great added features.

However, this plan may also serve as a gateway to laxity and too much leniency in losing weight. In the final analysis, it is still in the hands of the individual to obtain the desired goal he has set for himself.

In conclusion, Change One Diet program is highly recommended.

Have You Tried The Change One Diet?

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