Dr Sears The Zone Diet

Background

Dr. Barry Sears is the man behind The Zone Diet. At the heart of The Zone Diet is the foundation that the consumption of carbohydrates, protein, and fat must occur in the ratio of 40%/30%/30%. This, according to The Zone Diet will give a human body the proper intake of calories. The diet in point of fact is based on the books by Dr. Sears and if truth be told, it’s considered by many to be much more than just a diet.

For many, it’s like a lifestyle program that helps people lose weight. However, it does not only restrict itself to weight loss but also fights the effect of aging, acts as a deterrent against chronic disorders and is also great for the improvement of a person’s mental or physical performance. What sets it apart from other diet programs is that it does not ask you to become a member of The Zone Diet program but offers free advice regarding the diet, meals, recipes, and exercise regimen to be followed.

However, if you do want to take the help of specialized Zone products and program, then you have a wide range of Zone labs products to choose from which include Wellness products like dietary supplements, food, and skin care products. These products are a result of cutting edge research and the most advanced of technology.

Food and Recipes

As we had mentioned earlier, recipes and diets are available on the Zone website. You can choose from amongst three programs that are on offer and all programs involve the intake of 2 snacks and 3 meals on a daily basis. If you don’t want to bother with the cooking of these meals then the Dr Zone diets will do it for you. Enroll into a specific program and a Zone diet will be delivered right to your doorstep.

For calories, The Zone Diet depends mainly on fruits and vegetables and lean low-fat proteins, olive and nuts etc. It also includes a proper ratio of Omega 6 and Omega 3 Fatty Acid.

Pros

• Clinically Proven
• Information is Available Free
• Very close to popular wisdom in its diet plan
• Focus on raw fruits and vegetables
• Encourages intake of mono-saturated fats
• No Side Effects
• Encourages Exercise

Cons

• Enrollment into the Zone Programs or purchase of zone products is expensive
• Limits intake of mineral and vitamins and other ingredients
• Consumption of essential whole grains and starch might be limited
• People against the diet claim that the research conducted on zone diets is not academic or done with a modicum of seriousness

Exercise

Exercise should not be temporary but an exercise regimen must be adhered to, for your lifetime. According to the Zone diet, an exercise should be treated like a drug that needs to be taken at the right time and the right dose. One can think of various arguments against this type of thinking, however, the Zone exercise prescription is as follows:

- Aerobic exercise six days a week

- Allot three days of the week to strength training

- If you are unable to do strength training then the time should be given to stretching exercises.

A detailed exercise plan for the week is given on the Zone website.

Expense

The membership to the site is free. If you are a systematic person, then you might be able to follow the Dr. Sears zone diet to the T. You can also get help from their products like foods, supplements and books, which are quite affordable. However, joining an intensive diet program can turn out to be expensive.

Conclusion

On the whole, there is nothing wrong with following the The Zone diet. You can do so free of cost, but the fact of the matter is that more often than not a person needs to be a part of a diet program to organize his/her diet.

Have You Tried The Dr Sears The Zone Diet?

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