GI - Glycemic Impact Diet

Background

The Glycemic Impact Diet (GI Diet) is currently regarded as one of the most recommended weight loss plans available for dieters. It offers a simple and healthy guide to losing weight. It was developed by Rick Gallop and is now being offered by providers of online weight loss and diet plans like eDiets. eDiets is based in Florida and has been around since 1996.

GI Diet is considered as a way of eating and more than just a simple diet plan. Many health experts believe that if the GI Diet is followed in a right manner, it can be a great tool to lose weight, particularly people who have difficulty controlling their appetite and having trouble with conventional low-calorie diets.

To understand how the GI Diet works, we need to first define what Gylcemic Index means. Glycemic Index is the measure of how fast certain foods are broken down by the body and formed into glucose. Food items rated as high GI are those that break down quickly, often resulting to insulin surge and major cravings. On the other hand, foods with low GI rating breaks more slowly and leaves you feeling full for a much longer period. Low GI foods make up the bulk of the diet. Foods made with white flour have high GI scores, while foods including fruits, vegetables, nuts and legumes are those that have a low GI score, thus are nutrient-filled and good for the health.

The Glycemic Impact Diet offers 40% carbohydrates, 30% proteins and 30% fats. The carbohydrates provide approximately 40% of calories from unrefined and complex carbohydrates. This can be acquired from whole grains and whole grain breads and cereals and whole fruit pieces. The protein portion provides lean protein which can be obtained from sources like fish, chicken and occasionally portions of beef and pork along with vegetarian options. The fat portion of the diet provides healthy fats from sources like nuts, fatty fish, olive oil or avocado.

The GI Diet offered by eDiets is designed to help users learn the program’s approach through interactive menu guides, online shopping lists that dieters can print and personalized progress trackers. The website offers online tools to aid and guide those who want to get started with weight loss. Generally, they provide sensible and lifestyle changing basics in a structured environment.

Pros

• Does not leave people feeling hungry or deprived

• Less feeling of bloating after meals

• Easy steps to follow

• No health risks involved

• Benefit of enjoying tasty food with limited fat storage

• Increased energy level and total well-being

• Controls blood sugar levels

• No strict reduction of calories

• Lowers the risk of diabetes and heart disease

• Reputable eDiets company and website

• Convenience of meal planner, recipes and shopping list on eDiets

• Additional resources like health and nutrition articles

Cons

• Too simplified for the general population

• Glycemic Load of products is not considered

• Glycemic Index is only designed for specific products

• GI scores can be misinterpreted

• Whole concept can be difficult to grasp

• Some researchers still debate on the concept in terms of weight loss

• May be highly restrictive for some dieters

Food and Recipe

The eDiets provide free menu and food lists for the Glycemic Impact Diet programs. It also includes an extensive shopping list that can help people prepare healthy meals. eDiets offer programs based on GI Diet education and managed menus making it easier for people who are getting started with a low GI diet. It also includes special Glycemic Index projections to help keep dieters on track of their goal and project future weight loss. The GI Diet plan on eDiets also features an interactive menu guide as well.

Expense

The Glycemic Impact Diet plan on eDiets is available at an affordable price of $4.49 weekly, with the full-pledged fitness plan subscription already included. The subscription is billed monthly and it includes free diet profile, interactive planners and ‘Shop & Go’ grocery lists.

Conclusion

The principle of GI Diet has been generally supported by numerous dietitians and nutritionists. Nevertheless, avoiding all foods with high GI should not be the only focus. This diet plan by eDiets is actually one of the safest and healthiest weight loss plans. By following this regimen, the risk of heart disease, diabetes and certain cancers are reduced. It is an excellent choice for many people and is greatly beneficial as it provides increased energy, enhances physical performance and mental focus and provides the ability to lose excess body fat.

Have You Tried The GI - Glycemic Impact Diet?

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