Hollywood Cookie Diet

Background

Don’t Eat Cookies. You have always been told that delectable items like cookies are a strict ‘NO’ if you are planning to lose weight. Well the Hollywood Cookie Diet has turned these words right around the head and now you can have your cookie and eat it too. Figuratively, Literally, and Practically!

The name ‘Hollywood Cookie Diet’ is an outcome of the fact that this diet has received quite a lot of celebrity attention. It’s popular amongst the who’s who of the world of entertainment and quite a few famous names swear by it. The ‘cookie diet’ has been conceptualized as a low calorie diet that has its tenet in hunger – control by replacing your meal with the intake of cookie. There are a quite a few cookie diets in the market today, but the credit for the first ‘cookie diet’ goes to Dr. Siegal.

The diet is pretty simple. All you need to do is eat four cookies in a day, meaning one for breakfast, and another one for lunch. You can have another one as a mid-morning snack, while the fourth could be your late afternoon snack. After that you need to have a healthy dinner. The inherent concept of the Hollywood Cookie Diet revolves around restricting the intake of calories. You are replacing your meals with cookies; hence your calorie intake is bound to go down. However, experts suggest that at best the cookie diet is great for short term results. This is because, the replacement of all the daily calories with cookies, for most experts, does not seem great, in the long run.

Food and Recipes

There are no recipes that are a part of the Hollywood Cookie Diet. All you get is a choice of 3 cookie flavors which are Lemon, Chocolate Chip, and Oatmeal Raisin. The general ingredients used in the making of the cookie are sugar, fiber, eggs, wheat, milk, and many more. Nothing different from your regular cookie, but with a few exceptions! The approximately number of calories in each, Hollywood Cookie Diet, cookie is 150.

Pros

• There are no Trans Fats
• Easily Available
• Portable – Eat them on the Go
• Delicious
• Acceptable Calories

Cons

• A Short Term Solution
• Minimal Calorific Value
• Not For people with specific food allergies
• The program is not available with any exercise support
• Can get to be a bit expensive

Exercise

A diet and an exercise plan go hand-in-hand. If you take a tour of the Hollywood Cookie website, you will find that that there is no mention of the word Exercise. Many people heave a sigh of relief when they come to know that a particular diet plan does not talk about an exercise regimen to be followed. However, you must chart out your own exercise regimen with the help of experts, in such cases.

Expense

Rounding out the cost, a 21-day supply of Hollywood Cookies would set you back by around $100.

Conclusion

Whether the Hollywood cookie diet is going to reduce your weight in the long term cannot be said with any certainty and all indications are on the contrary. However, if you substitute a cookie in place of your breakfast and lunch, and snacks, it is logical that you will lose weight. No two ways about that. You just cannot replace your meal with cookies for ever. Herein, is the problem! Moreover, the popularity of a Hollywood cookie diet stems from the fact that a large number of celebrities are endorsing it. So don’t go by what you see, use your own judgment and only then go for a Hollywood cookie diet.

Have You Tried The Hollywood Cookie Diet?

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