Jenny Craig Diet

Background

Jenny Craig is a nutrition, fitness and weight loss program that is offered through Jenny Craig, Inc. which in turn is a part of Nestle. The Jenny Craig program addresses the three core issues of food, body, and mind when it comes to weight loss. It seeks to foment a healthy relationship with food, propagates an active lifestyle and an approach to living that is balanced and systematic.

As you can see, this is essentially a three level program and each level is tackled on an individual basis. In the first level, you will be shown how to eat the kind of food you like and want to eat, but in small healthy proportions. When clients reach the second level they are taught the ways and means to increase their energy levels through the use of exercise or simple activity. The third level informs and teaches the client the importance of balance in their lives, which would help them maintain their weight loss program and a healthy diet.

As in many other weight loss programs, this one also promises a host of benefits and probably is one of the only programs of its kinds that offers 24/7 telephone support. So if you want any kind of information, you can just dial the number and help is at hand. The Jenny Craig is a highly advertised program and you will come across various celebrities endorsing the program for all they are worth. However, all such programs and their claims have to be seen in perspective and not through the eyes of a celebrity.

Pros

• Program ordained food delivered directly to your door
• Balance Diet
• A plethora of choices with regards to meals
• Easy to follow program
• No supplementary intakes like diet pills or shakes
• Expert guidance through the phone or an office visit
• No calorie counting

Cons

• Expensive
• Refined carbohydrates are major components of the diet
• Wont be able to eat out
• Your meal will be at odds with that of your family
• Once you are off the plan, you might just gain all the weight you lost

Food and Recipe

The USP of the Jenny Craig diet is that it does not sacrifice food stuff that you like. You are asked about your preferences by your counselors and a diet plan is configured accordingly. At a general level the emphasis of the Jenny Craig menu is on fruits, whole grains, healthy fats, reduced fat-milk products and vegetables. Non-vegetarians do not need to fret as it also includes poultry, lean meat, eggs and fish. The focus of the program is to offer dietary food that has great taste. At least this is what they claim. You are not only given frozen breakfast, lunches and dinners, but also desserts.

Exercise

The program asks its members to follow an active lifestyle and concentrates on the integration of exercise and diet for the purpose of weight loss. Once you are a part of the program a Jenny Craig consultant will help you devise a plan for you regarding physical activity.

Expense

The Jenny Craig program can get to be a bit expensive and a figure of $80 and more per week for food is not too far off the mark.

Conclusion

Programs that offer home-delivery of diet food are bound to expensive. There is no getting away from the fact. It’s best to go for such programs when promotional offers are being given to customers. There is no doubt that the Jenny Craig method has led to great results for people who follow it to the T and bring it to culmination regardless of the pressures on their budget.

Have You Tried The Jenny Craig Diet?

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