Jillian Michaels Diet

Background

When people talk about the reality television show, ‘The Biggest Loser,’ the name Jillian Michaels always come to peoples’ minds. She‘s known as the no-nonsense and tough trainer with her driving methods that pays off with tremendous results. That is also the reason why the public became interested on her online program, along with a series of books on weight loss and exercise videos.

Michaels’ concept of weight loss and dieting plans consists of modifying behaviors, vigorous exercise and eating right and healthy; all are considered equally important in achieving one’s goals. This plan works for people interested in long-term and sustainable weight loss and not just looking for a quick weight loss fix. It also stresses the need for self-discipline and motivation at the start of the program.

The weight loss program starts with a free personal profile where you provide basic information such as health habits and activities, food habits and your body’s shape. Making these as the basis, the personalized program recommends specific exercise routines, food plans and behavior modification techniques custom-made for you. In addition, online support and resource tools are also available like daily menus and recipes, an interactive weight tracker and fitness diary, a calorie counter, and online groups and chat rooms for community support.

While other diet plans focus on food theories that are often confusing, the Jillian Michaels diet plan focuses on calories out versus calories taken in. Food is considered only as one of the factors for losing weight and the need for hard work through exercise and modifying behavior is not set aside.

Pros

•    Credible experience and expertise of Jillian Michaels as a fitness trainer

•    Program is personalized to suit one’s body type, fitness level and personal goal

•    Exercises can be done at the convenience of one’s own home

•    Plenty of online support through forums and Q&A

•    Addresses the need for psychological support on handling weight loss issues

•    Program incorporates cardio and strength training techniques

Cons

•    Requires a hefty amount of determination and commitment to stay on the program

•    Customization of programs often depend on self-assessment which can sometimes be inaccurate

•    Some of the exercise regimens may look daunting for dieters who are not really active physically

•    Website service doesn’t include additional tools and resources like calorie counters and nutrition and health articles

•    There are no options for those who require special dietary requirements like vegetarians, those with lactose intolerance or diabetics

•    There is no telephone helpline available for inquiries and additional instructions

Food and Recipe
Coupled with exercise, Jillian’s diet plan let’s you determine the right foods for your specific body type and metabolism, helps you calculate the calories, learn how to make meals with customized recipes to suit your body type and give you strategies when you go for a take-out or eat at a fast-food restaurant.
The program also includes access to more than a hundred slimming meal plans and menus, suggestions and guides to help you eat right and healthy. There’s also an option for a meal delivery service that offers affordable and nutritious meals that promises to enhance the weight loss program. These are prepared gourmet meals developed by Jillian Michaels herself.
Exercise

The exercise program plays a key role in the whole Jillian Michaels program. Customized and personalized workouts are provided by the program. There are more than 100 of these exercise regimens integrating kickboxing, yoga, Pilates and techniques in strength training.

It also features a weekly fitness planner that is based on your own fitness level. Along with the exercise routines, they also provide information on which muscle group works, how the exercise is started and performed and training tips, exercise progressions and variations.

Michaels’ exercise plan also features a weekly fitness planner, where you can customize your workout schedules and a fitness diary where you can jot down improvements and weight loss concerns. What’s more, there is also an online community support to encourage you to achieve your goals.

Expense

The Jillian Michaels’ program costs $52 billed on a quarterly basis, which is $4 for 13 weeks of the program. However, the five-week commitment is said to be non-refundable.

Conclusion

The Jillian Michaels program is for those who would take weight loss seriously. It would require immense willpower to stay on the program. The success of the program and the promising results would greatly depend on ones’ consistency and effort to thoroughly follow the specifics of the program. Jillian Michaels’ program aims for long-term weight loss and maintaining a healthy lifestyle all the way.

Have You Tried The Jillian Michaels Diet?

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