Medifast Diet

Background

Medifast is being promoted as the new age weight loss program which does not ask you to go through the regular motions of a diet plan, like counting calories, cooking and shopping for products. All you need to do is join the program and let the consultants and experts at Medifast do the rest. It’s a meal delivery service that tries to be a nutritionist, shopper, and a personal chef all rolled into one. It’s great for those people who want to stick to a weight loss program but can’t stick to it because they simply don’t have the time to cook weight loss specific meals.

It’s a soft diet plan, which includes bars, pudding, shakes, and soups amongst a host of others. It has an elaborate menu as all other such diet plans and the program can be customized according to the needs and requirements of the clients. Quite a number of clinical studies conducted on the diet have proven that it does work and you might also come across a few doctors recommending Medifast to their clients.

A study conducted by Johns Hopkins University has suggested that through Medifast, the participants lost weight quickly and safely and it also helped in the cure of other illnesses like hypertension etc.

Pros

• Convenient
• Pre-Packaged Foods
• Variety of choices when it comes to meals
• Importance to Exercise
• Efficacy proven through clinical studies
• Offers members the benefit of meticulous planning
• Diabetic friendly plan
• Recommended by doctors

Cons

• Critics have slammed low-calorie diets like Medifast
• It would be tough to get back to you regular foods
• Limits carbohydrate intake

Food and Recipes

Through the day a participant in the Medifast program will have five meals and one of them would be a ‘Lean and Green Meal’. The lean and green meal usually includes a serving of turkey, fish or chicken of around seven ounces or a five ounce lamb, pork, or beef serving. Three servings of vegetable will be provided with your vegetables.

The diet also encourages one to drink a calorie-free beverage every three hours in order to avoid hunger pangs. Vegetables like corn and carrots will be initially removed from your meal to facilitate the weight loss efforts, which will then slowly be re-introduced into a participant’s diet.

Exercise

A weight loss program needs to be complemented with a strict exercise regimen. The information is provided in the website and you can go through it at your leisure. There is no personalized exercise plan advocated by Medifast, and all it asks people to do is to adhere to some sort of exercise on a daily basis. This could be one amongst the many exercises like brisk walking, running, swimming, jogging etc amongst a host of others. It’s important to remember, while exercising, that your body knows best. So don’t overdo it in a bid to lose weight.

Expense

The Medifast meal plans start at around $140 for two weeks and there are various other packages that are available that charge more. For more information its best that you get in touch with a Medifast center or call them up.

Conclusion

Medifast has been in the business of weight loss for quite a long time and has a successful track-record in the same. There is no doubt that the Medifast program is effective with regards to weight loss and the various meals have to a large extent received a positive feedback. If you want to lose weight and are looking for a program for the same then Medifast is not that bad an idea at all.

Someone on our staff is personally trying and blogging about her journey on the Medifast Diet Plan.

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