New Lifestyle Diet

Background

As a child we were taught to eat like a king at breakfast; eat like a prince at lunch and eat like a pauper by dinner. We have the orientation for a three-meal-a-day paradigm.

The New Lifestyle diet is a protein-based meal replacement of the healthy meals. Other diet plans focus on carbohydrates for increase of metabolic rate. While some diet plans cut-out on the carbohydrates. New Lifestyle Diet is designed to give a balance of protein, carbohydrates, vitamins and minerals. It is emphatic about maximizing whey and casein protein which give the body muscle mass and higher metabolic rate. As the individual loses weight in the program, lean muscles are formed and metabolic rates are increased..

This diet plan offers intake of pudding, shake, soup and hot drinks. They also have nutritional bars.
Particular programs are customized for those who are planning to go through the New Lifestyle diet. Combination of pudding, shakes, nutrition bars and hot drinks are designed for intake depending on the individual’s needs. All nutrients are capsulized in these energy food preparation to replace one’s regular three healthy meals a day.

The New Lifestyle focuses also in behaviorial change and orientation of the certain individual who undergoes the program to sustain his weight even after the program.

Eating either a combination of pudding, soup, hot drink and one healthy meal a day concretizes about eating like a king, prince and a pauper. However, it may not be in exact order for people who are traditionally eating three square meals a day.

Pros

• fast preparation
• intake of whey and casein protein have their own benefits aside from the ones mentioned

Cons

• It can be expensive.
• It can be monotonous to the taste buds and to the individual
• Frequently asked questions come up like, “Can I take my healthy meal at night rather than day?” Does it signify the program as non-healthy or is this a mere play of words? It can be considered a disadvantage.

Food and Recipes

The program has a customized plan for every individual according to his needs. This may come in a variation of soup, pudding, hot drink and nutritional snack bars and one healthy meal. A variety of almost eighteen flavors are available for pudding, shake, soup and drinks.

Exercise

Exercise is encouraged which also depends on the fitness of a person. However, it is not imposed. Exercise is always recommended whether one is in a program or not. It is part of healthy living and this is the orientation New Lifestyle diet inspires its patrons.

Expense

The program can be expensive. A minimum of $12.50 per box which reaches to seven servings is available. One need not take his shoes off to count way past ten to note that a person does not just eat seven times his whole lifetime. The program has more or less four phases.

Conclusion

The difficulty lies in the orientation shift of the person where the New Lifestyle diet is concerned. Perhaps, it is the reason behind why it is termed as a new lifestyle. Breaking through old habits can be problematic. A change which endures through time is also problematic. Can the New Lifestyle address this challenge?

Have You Tried The New Lifestyle Diet?

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