The Abs Diet

Background

This diet plan that is made just for men has become quite popular with men who are looking to eat healthier and build their muscles.  It is an online program that is very easy to use and works to help men of all body types achieve the 6-pack that they are looking for.   It is based on nutritional and scientific information so that you can sculpt your abs while tightening the belly and other muscles.  Rather than being a fad diet, it deals with sensible eating and exercise so that you become healthier and leaner.

Here is what you get with The Abs Diet Online:

•    A customized program for your individual body type, schedule, and nutritional preferences
•    Full exercise program with exercise demos, logs that help you track your progress, and expert help
•    Online tools that keep you on track with the program
•    A list of powerfoods and recipes that will help you to build your muscles

What the Abs Online Diet Really Is

The online program offers you a meal plan that consists of an appropriate balance of carbohydrates, protein, and fat.  With 50% carbs, 30% fat, and 20% of protein, the meals you are given work well to help you lose the “pudge” and build the abdominal muscles.  Along with the 12 powerfoods that they teach you about you learn how to eat properly so that you are working with your body to get rid of the excess weight while learning how to speed up muscle building.

The exercise program is also an individual plan.  With a long list of exercises to work the abdominal muscles they show you how to maximize your time working out.  Some of the days you can work out in as little as 20 minutes.  Other times it is pretty intense with weight training various muscles such as the back, legs and chest along with up to 45 minutes of cardio.

Cost of The Abs Diet Online Program

The cost of the online program is unknown unless you sign up for the free 30-day trial.

Recipes and Foods Available

Of course the biggest part of The Abs Diet Online is the food that you put into your mouth.  They recommend eating at least 2 of these items in every meal.

•    Lean meats
•    Nuts such as almonds
•    Green veggies
•    Low or no-fat dairy
•    Beans and legumes
•    Eggs
•    Whole grains
•    Berries such as raspberries
•    Olive oil
•    Peanut butter
•    Protein powder

They also offer recipes that even sound very manly such as:

•    Mas Macho Meatballs
•    Bodacious Brazilian Chicken
•    Tortilla de Godzilla

Cons of the Abs Online Diet

•    The claims that this diet will help your sex life are a little far fetched
•    They say it can be done in 6 weeks but that only applies to someone who is thinner to begin with.  If there is a lot of weight to lose then it will take considerably longer than 6 weeks.
•    You can’t just lose weight and trim just the belly.  It is called spot reduction which doesn’t exist.  You need to make sure you weight train the entire body rather than just the abdominal muscles.

Conclusion

The Abs Online Diet is a sensible eating plan that does work for most men.  It will help you get healthier and gain muscle and since it is geared towards men it works better than diet plans that are made for anyone.  Whether or not you get a 6-pack really depends on your workout routine, but it definitely is better than not doing anything.   Also with the high fiber, and low fat eating portion of the diet, you are certainly eating healthier and doing more for your cholesterol, blood pressure and general health.  It has been recommended by doctors in the field of weight loss because of how well rounded it is.

Have You Tried The The Abs Diet?

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