The Biggest Loser Club Diet

Background

When NBC decided that they were going to start filming a reality television show in which overweight contestants would eat right and exercise to lose weight, even they thought it was a big crazy.  But it worked, and not only did the first contestants lose weight and keep it off, but millions of people around the world also joined in.  The audiences were so enthusiastic that NBC ordered another season, and another, and another.  Now up to the 6th season, The Biggest Loser is bigger than ever.

With trainers such as Bob Harper leading the show people were more convinced then ever that they too could lose the weight that had been plaguing them.  Now The Biggest Loser is not just a show, it is a diet plan as well.  They have made available to you everything that the contestants have on the television show.  Here is what you get with The Biggest Loser Diet:

•    Support – both online and off with other people going through the same thing you are through message boards
•    Chatting with contestants from past shows as well as experts and even Bob Harper himself
•    Recipes that you have seen on the show and more recipes from the books
•    Personalized meal plans
•    Shopping lists to help you choose the right kinds of foods
•    Customized fitness programs with instructions
•    Personal progress journal to record your weight loss
•    Newsletters, tips and more

What The Biggest Loser Diet Really Is

There are no quick fixes with The Biggest Loser Diet.  You will follow a program similar to the contestants.  It is low calorie diet based on a food pyramid.  This means four servings of fruits and veggies, three servings of lean protein, two servings of whole grains, and one “extra” serving that can be decided by you.  That along with a personalized exercise plan and you can be losing pounds easily.  It is a 12-week program in which you can expect to small but frequent meals to help you lose weight.  You eat a lot of fiber and protein without too many calories to give you that full feeling that you are always craving.

When you first put in your weight and other pertinent information, The Biggest Loser Diet will pull up a plan specially geared to what you need.  It will also take into account whether you have diabetes, are nursing or are in need of a vegetarian or low cholesterol meal plan.

Cost of the Program

The cost is $19.98 per month.  You can choose to do a month by month plan or you can be billed every 3 months.  If you buy the 3 month plan you also get an extra three books with a value of $62.50.  These books include the Biggest Loser cookbook, the Biggest Loser fitness program, and The Biggest Loser Diet plan which goes over the plan in even greater detail.  With the plan itself you will get everything mentioned above and so much more like online interaction with Kim Lyons the other trainer on The Biggest Loser.

Recipes and Foods Available

There is a wide range of foods and recipes available to you through The Biggest Loser diet.  Not only will you receive a personalized meal plan and a shopping list, but it will include recipes for some of the most delicious food.  The food is typically low calorie, low fat and low carb which works for most people.

Some of the recipes included are:

•    Breakfast Burritos
•    BBQ Pork Sandwich
•    Indian Chicken Salad Pockets
•    Mint Chocolate Chip Frozen Yogurt
•    Almost Fast Food Burger

Cons of the Biggest Loser Diet

•    Daily calorie recommendation might be too low for some people
•    It will only work if you stick to it

Conclusion

The Biggest Loser diet will help you to lose weight if you work at it.  By using the tools that they give you there is no chance that you won’t lose weight.  The program has not only helped the contestants but it has helped millions of people at home.  With the customized diet and exercise plan you have everything you need to lose the weight that you want to lose.

Have You Tried The The Biggest Loser Club Diet?

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