The Duke Diet

Background

Duke Diet & Fitness Center has been providing effective and safe weight loss programs since 1969. An addition to their commitment to help people lose weight is their online diet program. These world-renowned experts are now sharing their weight-loss strategies to a wider audience. Their program is primarily based on a proven weight-loss plan made up of four components, namely a fitness routine, a personalized diet, behavioral strategies and medical expertise.

Members of the Duke Diet & Fitness Online will receive daily meal plans, online support and encouragement, personalized exercise plans, fitness and medical advice from Duke Experts and up-to-date information on weigh loss research. There are also helpful tools to assist members on weight loss concerns such as the interactive weight tracker, healthy recipes, access to online community support, information and advice from renowned weight-loss experts and sixteen online weight-loss tools they can utilize.

Many opt for this plan because of the assistance of medical doctors on the program. They feel at ease knowing that they are guided by experts on their weight loss plans. The program starts with a free diet evaluation. This requires participants to identify their body type and weight goals. They are given a customized weight loss evaluation with charts, graphs and information based on the data they have submitted. Members are also given customized diet plans, which include recipes and fitness routines that include exercise instructions and calculators to monitor their progress. Members in the program are given the access to ask about weight loss concerns and advice from doctors in their fields of expertise.

The program’s comprehensive approach asserts that weight loss is not just about finding new trends in diet and exercise but also learning and having a better understanding about food, fitness and living a healthy lifestyle.

Pros

•    Free diet and customized weigh-loss evaluation

•    Personalized diet and fitness plan

•    Easy to follow step-by-step exercise instructions

•    Sound medical and fitness advice from experts

•    Good support and online community service

•    No diet plan gimmicks; offers simple yet effective and scientific-based weight-loss fundamentals

•    Notable reputation in providing weight loss programs

•    Credible and accredited resource experts

Cons

•    Offers the same basic principles as other diet programs

•    Requires a great deal of self-motivation to continue the program

•    Most people would need guidance from a dietician

•    Weight loss may not be that dramatic

•    Need for more success stories to be posted

Food and Recipes

The participants’ diet program is based on preference and their medical condition. They can choose between the traditional Duke Diet (DD) and the Low-Carbohydrate Diet (Low-Carb). The diet programs focuses on choosing more healthy sources of fat and encourage them to check their carbohydrate intake, total calorie intake and exercise. The Duke Diet plan also consists of a 4-week easy-to-use meal plans and a variety of recipes from Duke Kitchen. The basic principle of the Duke Diet is teaching members to lose weight and maintain their ideal weight. Overall, the program offers more than just restricting diet but also incorporates necessary skills for losing weight. Members are also given tips on how to modify their favorite dishes and make it healthier.

Exercise

The fitness routines are tailored to suit every member’s individual interest, abilities and goals. For them to make the most of their routines, cardio exercise, flexibility or stretching techniques and strength training is incorporated in the exercise program. The Duke Diet & Fitness Online program identifies the need for regular physical exercise to improve cardiovascular health and overall well-being. It means the program will not only help people lose weight but will also keep them fit.

Expense

The cost for joining the Duke Diet & Fitness Online program is $5 per week billed every 13 weeks. In case you choose to sign up, you have to take note that the first 5-week period is non-refundable. You can choose to cancel anytime after that.

Conclusion

The Duke Diet & Fitness Online program offers similar methods as other diet programs. Generally, it is more identified as a long-term lifestyle plan than a common diet or weight loss program. Nevertheless, it brings solid and comprehensive weight loss tools that cover many aspects of healthy living and fitness. Having been established by credible and reputable experts combined with years of expertise in conducting weight loss programs, the Duke Diet & Fitness program stands with it reputation.

Have You Tried The The Duke Diet?

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