The Fat Resistance Diet

Background

Dr. Leo Galland is the creator of the Fat Resistance Diet. This doctor is an expert in the filed of nutritional medicine and as such the quality and efficacy of this diet goes up a few notches because of his credentials.

The concept of the diet is based on the fact that the hormones whose core functionality is the control of appetite and body fat levels must be given due importance. These hormones, namely adiponectin and leptin get inflamed when the body fat levels are above normal and this leads to the altering of the body chemistry as well as the balance of these hormones.

If the biochemistry and inflammation is reduced then dieters will have no problems in losing weight, according to the Fat Resistance Diet. This is because the biochemistry that is being talked about goes a long way in reducing cravings, promotion of fat burning, and increasing the rate of metabolism. Moreover, it has been seen that an adherence to the Fat Resistance diet would help improve your cholesterol and also keep your blood pressure under control.

The diet has three stages and a dieter has to go through them on a step-by-step basis. In the first stage as a dieter you will have to avoid high carbohydrate foods like starchy vegetables and grain etc. As you progress through the stages of the program, the carbohydrate content of the diet is increased slowly. The first stage tries to bring about the reduction in inflammation and also bringing about a balance in the blood glucose levels. For this to happen, a person needs to consume a high quantity of protein and also take in almost 9-10 servings of fruits and vegetables daily.

The second stage of the diet puts you on the path of long-term fat loss. The completion of the first stage means that there will be a significant decrease in the insulin levels of the body, meaning it can now tolerate the intake of more carbohydrates. The third stage of the program is the maintenance stage when more health foods are added into the diet like whole grains, and pasta etc.

Pros

• Diet full of nutritious intake
• High fiber, high protein diet
• Offers dieters a detailed meal plan and also recipes throughout the stages of the diet
• Helps fight the incidences of chronic diseases like heart disease, cancers, and diabetes

Cons

• Food preparation might take up a bit of your time
• Withdrawal symptoms might be seen as one must avoid caffeine and sugar

Food and Recipes

The Fat Resistance Diet concentrates on the intake of food that is fresh and natural. The intake of fruits and vegetables is stressed upon and dieters are also suggested the use fresh herbs and spices to improve the taste of the food.

Exercise

Exercise is an important aspect of any diet plan. Even if the diet plan does not focus its attention on exercise, it must be taken for granted that exercise is essential. The simplest form of exercise is brisk walking. You as a dieter must take time out and exercise for a fixed period of time everyday.

Expense

The cost of the book is the basic expense incurred.

Conclusion

This is one of the more nutritious diets available out there and for this reason it not only helps you lose weight but also helps protect your body against various chronic diseases. Moreover, it is a diet that you can stick to, for a lifetime as it is more of lifestyle change then a weight loss plan. Yes, you will have to make numerous sacrifices with regards to food that you love, but in the end it would be well worth it.

Have You Tried The The Fat Resistance Diet?

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