The No S Diet Plan

Background

At times, there comes a diet that has no pretensions and is simplicity itself. On closer inspection you find that it’s very innovative as well! The No ‘S’ diet plan is one such diet plan that looks like it has a lot going for it. There is no calorie counting in this diet plan and it just includes a few tricks that might just help you lose weight.

There are just three rules that are a part of the No ‘S diet plan and they are – There should be no intake of 1- Sweets, 2- Snacks, and 3 – Seconds. Now, before you do a rethink on choosing this diet, wait a bit, as you can sometimes indulge in all three on, you guessed it right, days starting with an S, namely Saturday and Sunday.

As aforementioned, the diet relies on simplicity, and targets the contradictions that are present in the diets that focus on the intake of only health foods or specially created foods. It concentrates its attention on three major areas that affect the diet of a person. It talks about not falling prey to seconds meaning you must have portion control. It forbids the intake of snacks meaning non-healthy food and most important of all it tries to limit your intake of sweets.

Sweets herein refer to food items where sugar is the principal content. It does not forbid people to put sugar in their tea, coffee, or even oatmeal. However, it does ask people not to take in corn syrup juices, soft drinks, chocolates, and the likes.

Pros

• Simple and Straightforward
• Non-Restrictive in Nature
• Restrictions can be Followed
• Allows people to intake restricted categories of food on a few days
• Affordable

Cons

• Asks for huge amounts of self-control
• There is no fixed step-by-step plan
• Positive results not confirmed
• Might suffer from hunger pangs
• The onus of healthy diet is on you

Food and Recipes

The No ‘S’ diet plan exhorts people to stick to a healthy diet plan. That’s it. Nothing more, nothing less! The only thing one needs to take care of is the snacking, portions, and sweets part of the diet.

Exercise

Yes, you are not going to get away from exercise. The No ‘S’ diet plan warns all those who want to embark on the diet plan that that any diet is not a substitute for an exercise regimen. You have to do both, and the best exercise, is a bit of brisk walking. This is of course, if you really don’t want to do anything else. If you are planning a long-term exercise regimen then walking is something that you can stick to, for a long time. If its variety that you are looking for, then swimming, cycling, aerobics etc are tailor made for you!

Expense

Its one of the most affordable diet plans, around! If you are on a tight budget and want to lose weight then the No ‘S’ Diet is a very good idea. In its affordability, lies its core strength.

Conclusion

If you are tired of keeping up with various diet plans that are discovered daily, and want something simple, then the No ‘S’ diet plan is the one for you. It might not be the best diet plan that one can adopt but it is definitely one of the easiest. The only problem is whether you can actually follow the restrictions underlined in the diet. If you do then there is every chance that you will lose weight. At the end of the day, the No ‘S’ diet plan puts the onus on losing weight on the people who want to lose it. The diet is just an ancillary part of the whole process.

Have You Tried The The No S Diet Plan?

To leave your review or general comments on The No S Diet Plan just fill out the form below and then click on the number of overall stars you would rate this diet. After writing your review in the text box below and selecting your star ratings (if applicable) click submit. That's it! Your review on the The No S Diet Plan will help others know if this diet is working well for the majority. We appreciate it!